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From CL, Age 18

Hi,I'm doing the South Beach diet where you eat meat and vegs no carbs I only started so no results yet it anyone else had luck with this sort of thing?My exercise is I do hand dumbells every other daywith five pound weights I do 12 different moves with 3 sets of 20 each then on the of days some ab moves What else can I do weights usually takes me about 30-40 minutes and abs i do a 10min rutien of 3 moves that you do 15 of each move as many times as you can for 10mins. I'm more conserened about losing inches especaily off my wasit because I want to be able to fit into a prom dress prom is in the end of May HELP