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From Annie, Age 14

ok ppl i have a few tips on how u guys can lose weight. i want to congratulate all of u for making it a goal to lose weight. Its not easy but in the end it will be all worth it. i'm not overweight but here are the tips. Number 1. Be aware of what u drink. Its amazing how many extra calories are in sodas, juices, and other drinks. Cutting out soda completely can save u 360 calories or more each day. Avoid diet sodas too, the artificial sweeteners are probably not good for you snf they tend to make some people hungry.Drink a lot of water (duh!) Switching from whole to nonfat or low fat milk is also a good idea, or switching to soy milk is even a better idea... (Click here to see rest of message).