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From Colin, Age 16

Oh my goodness...you guys...Ill tell ya how to lose weight....its called...DONT EAT SO MUCH!...Its really simple guys...I used to weigh 240 and I was 5'6'' around Oct. 2002...now I weigh 178 and im 5'10''...IT IS POSSIBLE!!! just friggin dont eat fast food....and give your diet some time guys...like when I started the diet I am on which was March 15th...I weighed 218..now im 178..pretty good ehh? When I started I lost weight really fast in the first week...but the second and third weeks I lost about 2lbs. but after that I lost about 5 lbs. a week....It is hard...but you have to have willpower guys...after a few weeks you dont crave food all the time and it just gets easier and easier to lose weight...if you want my complete diet just tell me.... Later, Shadow