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From Jessica, Age 15

spikeybluemunki@earthlink.net. email me if you want to give or recieve support. it's nice to have a friend. also a quick tip that i like to do: do the free exercizes they show on infomercials. Also drink ovaltine w/ fat free milk. it has no fat and lots of vitamins and it'll fill you up. dont drink too much cuz its got some sugar. also dont eat cuz your bored (thats what i do) do something that distracts you even if its watching tv. you'll lose a little weight if you eat a little less even if you dont exercize.