Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Kate, Age 18

Quick food tip-- if you eat three one serving containers of low-fat (not fat-free) yogurt a day, it cuts down on your hunger and the calcium helps you keep the weight off. Plus it tastes a whole lot better than milk or cottage cheese. I don't know about soy-based yogurt, though. Maybe it works also.