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Message Replying To From Ash, Age 14 Hi everone, I would like to talk over my plan with all of you and hopefully help you out too. Please give me your opinions. K, I am 14 years old and i have been fat since the 3rd grade, I don't know when I really started to notice I was bigger than others but when I did it really hurt. For the past years I think I have been eating right but I have just gotten bigger. Recently I just found this website 4 months ago. It has changed my perspective on losing weight. This summer I am going to work really hard to lose weight. I think I have come up with a plan that will help me and maybe help you with losing weight. Ready??? MY PLAN: 1 - MAKE A BRACLET AND PUT 16 BEADS ON IT 2- TY IT ON YOUR WRIST AND WEAR IT ALL THE TIME 3- WHENEVER YOU EAT SOMETHING, PUT A BEAD ON THE OTHER SIDE OF THE BRACLET 4 - YOU GET 16 BEADS A DAY AND AFTER THEY ARE ALL GONE, NO MORE FOR THE REST OF THE DAY! YOU START WITH 16 BEADS EACH DAY.EXAMPLE: MORNING: CEREAL= 1 BEAD LUNCH: SANDWHICH, JUICE, CHIPS, PUDDING = 4 BEADS DINNER: POTATOS, STEAK, FRENCH FRIES, POP = 4 BEADS!!! DESSERT: ICECREAM = 1 BEADSO ALL TOGETHER THAT EQUALS 10 BEADS, THEN THE NEXT DAY YOU START OVER, KEEP TRACK OF HOW MANY BEADS YOU HAVE LEFT OVER AND IT WILL MAKE YOU FEEL BETTER, GRADUALLY YOU WILL START TO HAVE MORE LEFT OVER BEADSGET THE IDEA!!! WELL LET ME KNOW WHAT YOU THINK, EMAIL ME AT PRINCESSASH12@MSN.COM AND IN THE SUBJECT BAR PUT WEIGHT IDEA!! THANKS |