~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From ?/?/?/, Age 0 ok everyone do u guys think that this will help me lose at least 30 pounds by august 26th(which is the first day of school for me). well here it goes:-start at 50 situps, 50 pushups, and every week adding 10 more-150 jumping jacks and every week increase 50-walking for 30 minutes, only 3 times a week-no snacks between meals-drink water with every meal and in between meals-when go to fast food restaurants eat mostly salads-eat only one candy bar a week-if fell hungry drink a glass of water, wait 10 minutes and if still hungry eat a healthy snack-and do not eat after 6 o'clock |