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From Jane, Age 14

Hey its me Jane again just asking something.. I have had a book called "The South Beach Diet" for a year now i never used it because i am afraid it will not work and instead i will gain more weight. If u have or are using "The South Beach Diet" and have succeded in losing weight please tell me. And please advice me should i or shouldnt i use this "The South Beach Diet" ? Thank you Jane.