~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Sammy, Age 14 please tell me if this diet plan sounds good breakfast-(skim milk,non fat yogurt) lunch- (fruit and jello thats sugar free and fat free) snack-(salad) snack #2-protien (aka tuna,healthy choice turkey or chicken) dinner- )one slim fast shake*plus 8 cups of water a day and 3 cups of green tea)i need some advice today becasue I want to start it tommorow...help! |