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From help me!!!!!!!!!!!, Age 15

Okay, i need some serious help. i am 15 and weigh 214 pounds...and im only 5'1/2". i am a really good volleyball player but my weight is getting int he way. I have tried to loose weight, or even just get fit so that i could make sure i would make the team. I really need some help. I don't want to be the fat girl that is running behind everyone else on the track when we are conditioning. I also wanna beat out this one girl named Britta...but that's another story. I am th type of person who needs visual things to help me out. I think that I have the food thing down, but i don't know what kind of excersized to do. I don't have enough money to buy like a excersize tape or anything like that, so i guess im relying on you all to help me out. If you have a written out plan for an excersize and even an eating plan, i need all i can get. SO PLEASE REPLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!