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From kristi, Age 14

hey, im around 5 9 or so and i weigh close to 200 pouds. i wear a size 14 jeans so im not extremly big but i want to look good for a mission trip im going on for colorado...well i guesss its more like a camp. i dont care if i dont lose weight...but i want to trim down. i run 2 miles every other day...i play soccer, and since its summer i goof off in the pool alot...does anyone know of any diet plans i can follow to start losing inches in a week...please help...my email is imallforyou222@yahoo.comthanks