Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Brooke, Age 14

Hey everybody! I've got a big goal for this summer, and it's to LOSE 20 POUNDS before 9th grades starts by keeping a food log to keep track of my food, and a diet chart i made up! I've done really good the last couple of days, and i was wondering if you could post comments and tips on my own diet...here it is----------- 1-Get up and have a healthy breakfest around 6-8 AM (EX- one egg, one toast) 2. Drink 8 glasses of water a day 3. Have a healthy lunch around 12:30 Noon (EX- Roman Noodles and 5 strawberries) 4. No food after 7 PM 5. Have a healthy dinner around 6:30 P.M. 6. No pop 7. No Candy 8. No fast food 9. No Junk food 10. Try to eat 2-4 fruits/veggies a day 11. 100 crunches a day 12. Pay attention to food/eat slowly 13. Push-ups and other exersises during commercials 14. Bike/Walk/Run atleast 30 min. a day/3-4 times a week 15. Get to bed by 9 PM ^ (If you get enough sleep, your metabolism can raise as much as 40%) Please, if you have any comments or tips for my new diet i will be following the rest of the summer, PLEASE post A.S.A.P! THANX A TON! GOOD LUCK!