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From christina, Age 14

hi. i am going into high school and am ding ROTC. i am really excited but i need to get in shape for it. i wanted to know what ideas you have (i've tried atkins but i love carbs too much) i understand that it may take a while but i would love it if i could loselike 25 lbs (then i'd be in the 160s) before schhol starts. i really want to not struggle a lot so give me the FYI ob the things you've read or done. food exercise anything. love christina