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From NNI, Age 14

school is finally over and my goal is to lose 30 pounds this summer until high school starts this is what im gonna do 3 times a week im going to go to the gym and ride the bike thingy for 35 minutes, then 2 more times a week im going to go on the treadmill which i have at home for about 1 hour tops. then 2 times a week im gonna try and dance or like play outside or something active for about a hour also... Now going on to food i was thinking NO JUNK/fatty foods and drinks AT ALL meaning: no chips, cookies, candy, soda, juice, different types of milk (like strawberry), basically just gonna drink water the rest of summer...NO EATING OUT!!!! no pizza so basically im just eating salad! * another thing im gonna do is not go on the scale cause when i lose weight and gain it back i like eat even more so it makes me go crazy! so when school is bout to start ill check my weight but not week after week so tell me what you think of my plan good or bad...give me advice just help me!