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From Danny, Age 19

Hey all. I used to be a fat 'un, just thought i'd share me story. At 15 I weighed 15 stone, so thats about 210lbs. By 17 i was down to 10 n' 1/2 (so 147ish), and i'm still at that. Basically what i did was moved more and ate less. Lol, obviously thats a bit general. Pick a sport/exercise your good at and keep going with it. I could skip, we had a rope in the garden - there we go, daily workout. Food wise, i cut out the crap - crisps, choc, excess sugar on cereal etc. I cooked all my own meals and learnt how to make healthier snacks etc. Just exercising alone isn't enough. Try and get ya family in on it too or a buddy for support. The biggest factor is you have to WANT to do it. Stick with it. If people are giving you grief for being a chunker, dont turn to food, stick to your regime. Likewise, dont go too extreme on the health kick (sicking up/no eating etc). Lol! Thats pretty much it, I need to get ready to go to the bummers club. Tata!!