Message Replying To

From Jana, Age 14

Hey everybody. I used to be very active playing all kinds of sports and stuff. But then I stopped doing as much and became 148lbs at 5'5. I am still very muscular and have a lot of strength so i dont look that bad. This summer I am gonna resume being as active as I used to be and will probably loose a lot of weight. My goal is to be 120-125 lbs by September 14 (when high school starts.) I went on this website where it tells you how many calories per day you are burning including your metabolic rate and the activities that you do. When I did it I got 6,500 calories per day! This is definately correct because I am gonna pretty much be doing something all day long like running swimming, tennis, tae bo, pilates, etc. I was wondering if it it safe to loose weight at a fast pace like this because I will be eating 2500 calories per day. So that equals to 8 pounds of weight loss per week. I know that sounds very dangerous, but is it really? I mean, I am gonna do it the right way and not starve myself??? Please help