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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Marshall, Age 13 Hi I just wanted to tell everyone that I am working really hard at losing weight. This is my plan for the summer: My workout: I am going to use this Power 90 exercise tapes 6 days a week I am also going to exercise on my bike for 20 minutes all 7 days of the week. Diet: I am only going to eat when I am hungry and I will stop eating once I don't feel hungry anymore. I won't eat past 8 o'clock though. I will eatmore fruits and vegetables. and NO SWEETS. I don't think I have lost any weight yet but my clothes are a little looser. |