Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From (a$$!3, Age 17

Hey I just read something about burning calories, if while ur sitting on the computer or watching TV u keep moving like:*Tap your feet *Swing your legs *Drum your fingers *Stand up and stretch *Move your head from side to side *Change position *Wriggle and fidget *Clench and release your musclesor when ur not on the computer do things like:Pace up and down *Don’t use the internal phone - go in person *Use the upstairs bathroom *Park in the furthest corner of the car park *Stand up when you’re on the phone You can burn that little bit extra calories :)