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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Kaitlyn, Age 14 I HAVE AN IDEA--Ok when your family or whoever buys junk food, look at the nutrition facts on the package for the total fat. After reading that you will not want to eat them. You should have 30g of fat or less a day. A crispy cream glazed doughnut has 12 grams of fat, and most of the snack cakes have more than that!!!! |