Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Emily, Age 12

according to the candian food chart and the us food pyramid it says i need 2-4 servings of protein a day...it used to be really easy for me to get that much or even exceed it, but no that i a watching what i eat i really only have 1 searving of meat at supper. i know nuts and seeds are supposed to be really good but nuts are kind of high in fat and i don't really care for seeds. does anyone have any low fat protein ideas?i was thinking about having a hard boiled egg in the mornings..would that count as a serving of protein? and is it low fat?