Message Replying To

From Emily, Age 12

i know i just said how i want to be a plus sized model and all, but still i wouldn't mind just shedding a few pounds for summer. i knowi can't do this EVERYDAY but it will be along these lines... B-3/4 cup of special k with 1/2 cup of skim milk and 1 fruit or half a banana l-fruit salad consiting of cantelope, apples and some other fruits(equal about 1 1/2 cups)and a ilttle under the given searving of pretzel stickssn-celery and carrot stickss-a small portion of any normal supper although will cut down on high carb stuff such as potatoes or pasta and of coarse 2 searvings of vegetables within thatdessert-(if i do have) fat free jello Throughout the day i will have at least 10 glasses of water and for exercise i will go for 2 10 minute runs, 1 hour of walking and some toning exercises with the occasional exercisee video Being honest and realistic how much weight can i lose doing this within 3 weeks?...mot nessecarily whats healthy or normal just what u think