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From Roxy, Age 14

Im so confused.. wat makes u gain weight? CARBS..CAlories.. or FAT??????? help me.... bc when u go on a low carb diet.. u have fewer carbs and a whole lot of faT? i dont understand!!!!!! And if u aint liek one bananna and a sandwitch a day with like 10 glasses of water could u lose weight and stay active?