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From cathy, Age 0

the atkins is not good... it tricks your body into thinking that it is starving... and being deprieved of what it needs (carbohydrates) so as soon as you start to eat like a normal person, carbs/protein and fats... your body tries to store carbs as energy, for fear that it will be deprieved again... the same thing would happen if you cut out protein, even though you need 70% less of it than carbohydrates, it is vital.... you would loose weight the same way as in restricting carbs... but your skin would go green, purple, and start to wrinkle and fall off... you would also loose muscle... but atkins has a fair few cons too, namely ''bad breath, bad skin, spots, greasy hair and skin, and plenty others'' ... so really the best diet would be a balanced healthy diet complied with some good excersise and plenty of water... that is your best route to a healthy life......... arent we lucky we are able to have one...