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From Kaitlyn to Rina*Rini, Age 14

All you have to do to lose weight is eat food in moderation, like 1200 calories or more a day. Do not eat anymore than 2500 and eat foods that are good for you! You should excersize an hour a day. I just got a gym membership and I am working on strength training (it hurts!!!). But, I think after a while it will b better! Do a lot of cardio stuff like walking and running. I have lost 28 pounds since the beginning of the year and I feel great!