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From Crys, Age 12

HI I'm crys I'm 5'0 and i weigh 155 lbs. I really need help If someone can help me please please give me an answer I really want to lose it. When I'm sick I dont even want to go to the doctor he'll always say that I'm over weight and the way he says it makes me feel ashamed and embarrased and he always gives me diets but I can never stick to them I need a less stress full diet then the ones my doctor gives me. I want to show him I can do it.