Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Annie, Age 14

this is from an old email I sent someone but its about portion control and stuff: For eating smaller meals, i suggest u eat a meal that is as big as ur hand. I know that sounds weird but trust me it helps. If you look @ ur hand ur palm should be the amount of meat or protein you should eat. Ur 2nd,3rd, 4th, and 5th fingers should be the amount of vegetables u eat (like salad and stuff) and ur thumb should be the amount of carbs you should eat. You may not want do start off like that right away but jusy slowly wean ur way to that amount. lol