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From Cristina, Age 15

A few good eating tips that I found in a book(i dont remember the title):"The payoff diet is the feeling that you have control over your weight. But it is a false sense of control. Think about it:Is it really control if you gain all the weight as soon as you go off the diet?The advice to skip dieting is even more important for teens than it is for adults. Why? because your body is growing and developing right now-your in transition-and being on some idiotic diet at this stage in your life can be unhealthy and interfere with your growth. Dieting is not cool. It is self-destructive."