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From Katie to ????, Age 13

Hey, all you have to do is eat healthy. You don't have to go on some crazy diet. You basicly just stay away from fried, fatty, and junk food. REMEMBER THAT. And you should exersize as much as possible. Dosen't matter what you do as long as you are playing, dancing, running, playing a sport, ect. Some things that could help you eat less are........1. If you want, on your fridge, you can put a picture of the person that you want to have a body like. So when you think about pigging out, you can look at them and say to yourself "If I want to have a body like theirs, I need to stay away from that junkfood"2. You can chew sugar free gum whenever you have a craving for junk food3. drink a lot of water b-4 meals so you won't be as hungry so you won't eat as much4. drink a lot of water anytime, anyplace5. cut your meals in half and save the rest for laterThats pretty much all that I can think of. HOPE I HELPED! PS R u a boy or a girl? and how much do you weigh?