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From Carmen, Age 16

I have just a short post. Alot of people here think that to see a difference in their body they need to lose 30,40 even 60-70 lbs, and then get discouraged when they hear that eating healthy and exercising will only help them lose 1-2 lbs a week. But listen, after losing 5 lbs you will see a difference,after 10 a very noticable and then when you lose 20 lbs you will see a HUGE and dramatic differnece. Just thoguht I'd give some people some hope that maybe are going on vacation soon and think they need to lose 50 lbs to see a difference, work on 10-20 and you'll be really happy with the results, it just might look like how u think losing 50 lbs would look like! thanks...