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From clifford, Age 15

ok u guys i totally messed up today and feel really really really bad i just ate this.......breakfast=peanut butter toast 2 pieces on wheat bread, lunch= a subway 6 inch and a rootbeer, dinner= a spicy chiken burrtio and like 2 pieces cheese cake and like no excercise and like i said hardly anyy excercise man i feel fat and useless right now god help me.