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From clifford, Age 15

Well that same site carmen went to and has posted the first post said this................ times ur weight by 11 and then to loose 1 pound a week subtract 500 cals from it so for me 181*11=1991 thats to maintain for me so 1991-500=1491 thats to loose 1 pound a week for me and 1991-1000=991 to loose 2 pounds a week so see it is ok to eat less then 1200 but only to 1000 less then ur weight times 11 and everyo once ina while u need to refigure that stats out so yea there ya go