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Message Replying To From Anna, Age 16 HELP! ive been on a 1200 calorie diet for 3 days but each day i cant eat 1200 cals. i eat out of all the food groups but mostly bruit and whole wheat bread. but onthursday i ate 1,034 calores, on friday 853 calories and today 798 calories. my problem is im completely filled by what i eat! i drink like 9 glasses of water everyday. is this ok to only have this many cals? i wanna lose 25-30lbs by the end of august! |