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From MissyK, Age 18

Here's a tip: It really helps ME when I post how I did each day (what I ate, how much I exercised) because when I overeat, I feel guilty about telling all of you. Also, when I do well, I feel extra good about myself when I post a message. So my point is, POST how you do each day! You'll be more motivated to do well!!! ~~MissyK~~