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From dan, Age 0

here is what i had today for the whole day, tell me if its ok, 6low fat choc yoghurts (115 cals, 1.2 fat each) small portion of sweet chilli chicken w/prawns and small rice, whole french stick with ham, salad w/low fat dressing and smaller wholegrain french stick, and 3/4 smallish (well for me) bowls of special k, and a fibre cereal (not 3/4 of each)-------- is that okay? would that be good for weight maintenence or loss??