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Message Replying To From Annie, Age 14 ok so today here's what i had: B: one raisin-cinnamon Ezekiel bread (only 80 calories!) and a little butter on it and water. about 90 calories altogether. then for L/D: i had a hotdog (only 75 or 80 calories) on an atkins bun (90 calories) and some cheese (20 calories) and some ice cream (220 calories). then for exercise i had an hour of tennis (it was a lesson) and after i rode my bike for 25 minutes and after i played badminton with my dad for 30 minutes. so altogether i had 500 calories and i exercised for about 2 hours. am i doing good? btw, i usually eat that many calories, its just i don't need that much food to fuel my body. i feel so energetic right now! hope i can lose 15 pounds by august 7th! thankz y'all ! ~Annie |