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From Mandi, Age 17

This is Day 2 remind me tomorrow and i will try to post the rest unless you want it all now: Day Two: Bicep Curl-- Starting PositionStand with feet shoulder width apart and knees slightly bent. Place dumbbell (or kitchen cans, etc..) in each hand, with palms facing in toward body.ActionRotate palms up as you bend your elbow and pull the weight up. Squeeze biceps slightly and return to starting position.Special InstructionsDon't use your back to lift the weight - keep the back as upright as possible Lumbar Extension-- Starting PositionLie face down, with towel roll under forehead, arms outstretched overhead as shown. ActionRaise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.Special InstructionsTry not to tense up - stay as relaxed as possible.Calf Extensions---Starting PositionStand with feet shoulder width apart, with or without dumbbells.ActionRaise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.Special InstructionsAs you progress, use one foot at a timeJump Rope--Even if it’s difficult to get more than a couple in a row, that’s OK. Like exercise in general, this takes practice to get use to.