~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Mary, Age 18 Ok... I tried that leg excersize you told me about but it worked on my outer thigh, not my inner... But it's been three days since I've been working out and I've lost three pounds believe it or not... No matter how much I wanted to eat something sweet I didn't... I'm rather proud of myself. I've been walking for 20 minutes a day, and doing 300 sit ups a day, and other differant excersizes to work out my legs. And it's actually working. And for a snack when I just have to have something I eat saltless crackers... Or for a sweet tooth I eat peanut butter... fat free... It honestly has nothing in it. And instead of eating three big meals a day, I eat four small ones. This is working for me... And if I can lose a pound a day... I'll be back down to 120 in a little over two months. And reading how other people are also struggling I think it may help a lot. |