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From caroline, Age 13

hi,well i've never written in before,but i want some advice.lately i noticed i started putting on a lot of excess fat love handles etc..my friends say i'm a perfect figure ,but i know i'm putting it on,i notice it in my clothes and i'm afraid i will creep up on me like it did my sister who went from size 10 to 14-16 in less than a year.Can anyone give me some simple adivce?please and thanks xxxx