~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From MissyK, Age 18 Hi guys...I'm feeling hopeless!!! Yesterday night I had a whole PACK of arrowroot cookies before bedtime! I couldn't sleep, because I was so full and my heart was beating like crazy! Obviously, my insulin levels were out of whack! Anyway, I've been good today. This is what I had: Breakfast: 2 nectarines, whole wheat toast. Lunch: rice, veggies, 2 porkchops. Dinner: protein bar. Calories total: 1150. I ran around all day at work...and tonight I'm going to hula hoop for maybe 30 minutes. Please tell me I can lose 7lbs by August 20th? ~~MissyK~~ |