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From clifford, Age 15

Hey everyone was up!!Well today I decided to stop on the scale cuz its more less midweek and i weighed 180 so that means im down a pound since sunday and all i did was eat whut i wanted but not as much and excercised. I am town 5 pounds total since last week and I feel great.I ride my bike 10 miles every morning and tuesdays and thursdays I have summer basketball practice but I didnt have practice last week it was a week off and I only have a couple left I think only 4 left so once thats over I have to work hard to loose more and do more excercise. Well sorry this is long I am just soooo happy im done to 180 woooosh goooooo me!!!!!!!!! Goodluck everyone else to