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Message Replying To From Tori, Age 15 you guys i really need some help. I have this plan ibn my head to follow, im plannong on doing this intill december just to see how it works out, my plan is that i will eat 1200 calories and eat healthyfully for 7 days, then for the 8th day of the "cycle" i won't count calories and have w/e i want, even if this includes some ice cream, then get right back ont he 7 day healthy eating again...will this help me lose weight? or will i gain all the weight back on the 8th day i lost? |