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From ashleigh, Age 13

HI I WEIGH 130 AND IM ONLY 4'11 I REALLY AM GONNA TRY TO BE DOWN TO 112 IN 4 WEEKS I AM GOING TO WORKOUT ALOT BEUCUZ I WILL BE AT CHEERLEADING CAMP CAN SOMEBOBY TELL WHAT I SHOULD EAT TO ACHIEVE MY GOAL?THANKYOU