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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Elizabeth, Age 21 Try the "6 month rule" Before you decide to eat something...ask yourself "How will I feel about this cake in 6 months" chances are you will be asking yourself, why didn't I not eat that cake. Same goes for exercise before you DECIDE not to exercise ask yourself how you are going to feel about not exercising when you could six months from now!!! |