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From Catherine, Age 15

Here is some advice for those who want it. I have tried a lot of diets and yeah a couple have worked, but then I gain the weight back or I gain a lot more. I have found that a diet like atkins, south beach, grapefruit diet, slimfast diet, and all those they have foods that you have to eat. Which may work for some people, but if you are like me you get sick of it and dont stay on very long. What we need to do is just cut portion sizes, cause on all of those diets, you have to eat less in order to lose weight, I mean slimfast your eating their food but you have to eat like 1,200 calories a day, so whats the different of just eating healthy, you dont have to drink your meals...(Click here to view rest of message).