Message Replying To

From Katherine, Age 14

to everyone who is thinking about/about to begin/already doing atkins, i really don't reccomend it. i did it for two weeks and i lost 8 pounds, i was so happy and excited, but it really is not all its cracked up to be. atkins is not a diet that you do for 2 weeks, 2 months, or even 2 years... its a lifetime commitment. when i decided to not do atkins for one day, i gained everything back plus 2 pounds!!!!!! do you really wanna spend the rest of ur life counting carbs??? and who would want to deprive their bodies for fruits and grain, which is what it needs.... im not talking about chocolate covered strawberries and white bread, of course those are bad for you!! what im talking about is regular fruits and wheat bread. atkins is a very hard way to live and i don't reccomend it. the second you cheat on it, it knocks your body out of ketosis. so just listen from someone who has experienced it and don't try it unless you want it for life. thanks so much for listening and hope i helped!!!!! good luck!!!!