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From Tiffany, Age 14

well..i was gonna start my diet today but i havent been able to eat anything. Maybe cuz im so stressed out about my weight and everything and when i get stressed, i cant eat. The only thing i had was a piece of bread w/butter on it. I told my mom to bring me home a salad tho when she gets off of work. I dunno what to do about diets tho cuz nothing seems to help me. I wanna lose around 45 lbs but i dunno how. The most i lost this summer was 5 lbs and that was cuz i was out in the heat for almost 2 whole days..but thats a long story...anyway, i gained the 5 lbs back. If anybody has any tips on what i can do that might help me, please let me know