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From Emily, Age 13

ERR i am soo mad at myself-i didn't do great today, but fir the first time i was able to control myself stop my bad eating at mid day and go back to healthy (as usually i just wait for the next day) so i did that but i just ate a bagel and cream cheese as a SNACK how bad is that! i couldn't just have an apple but a whole 367 calories...