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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Samantha, Age 15 This is to everyone that asked me how I lost 4.5 pounds this past week. I just ate 1200 calories 30 grams of fat and did cardio for 40 minutes everyday. There was also someone that asked if you had to be overweight and you don't because I am not that overweight anymore. Only by about 15 pounds. I have been following this plan for awhile but the week before I cheated alittle bit(shhh!) Anyway good luck to everyone. |