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From allie, Age 15

multiply uor weight by 10. whatever that number is, that is how many calories you should be consuming....or at least how much your body is managing. if you subtract 300-500 calories from that number, you will gain at least a pound a week. For example, if you weigh 180, your body manages 1800 calories. If you reduce your daily intake my 1500, or even better 1300, you will see results. Enough with these special diet fads. The gauranteed diet: burn more calories than you consume. This is really hard i know, but you can do it. I lost 25 pounds and i can stil leat the food i want, i just have to watch it. It's like my own weight watchers system! good luck!