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From NNNN, Age 13

HI, i have some advise for all of u, what i was 10 i was 4foot 11 and 155 pounds... and i had a the hugest stomach with 5 rolls. but one day i decided to take control of my life. and with a healthy diet such as a proper assortment of fruits and vegetables and meats i lost over 30 pounds.. now i am 5 foot 11 and 165 pounds and i have a six pack and i am the healthiest i have ever been.. good luck to all